Two days ago I hosted a surprise birthday party for a close friend of mine. It was simply lovely. We had all the trimmings you would expect to see at a birthday party – balloons, presents, décor and cake, of course. But this time I made a cake like I never had before. This time […]

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I just love the feeling of coming back from gym after a fantastic cardio session. I am talking about the blood pumping, happy endorphins doing their job and the general feeling of being satisfyingly tired. I’m sure some readers understand precisely what I mean and equally I believe some are thinking enjoying exercise? Are you […]

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What we’ve been talking about to obtain a healthy lifestyle included a low carb meal plan with a sugar free diet. Combined with exercise you have a winning recipe. So let’s look today’s topic straight in the eye – sugar free diet plans. This seems to be easy enough to understand, doesn’t it? Every second […]

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It was good to try to discover the hidden sugar behind some products that claim to be “sugar free”. And what a relief to find treats that truly are sugar free such as Lekker Sweets. But there are some snakes in the dieter’s wheatgrass… One of the sneakiest members on the sugary list is the […]

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Today I am going back to basics. Talking about a healthy lifestyle and a low carb diet, I think it is imperative to discuss a low carb diet and the effect it has on our bodies. But before we can deliberate the importance of a low carb lifestyle, we first have to have a clear […]

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Prepared with all the knowledge we have gained regarding carbohydrates, it seems the perfect day to tackle the subject of a low carb lifestyle. The general idea seems obvious – less carbs to lead to a healthier way of life. I get the idea that most people choose this type of diet determined by two […]

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I was browsing through the The Ultimate Lekker Low Carb Dessert Guide available from the Lekker Sweets website on my search for a delightful (and quite angelically harmless) bite of deliciousness. My interest was piqued by the “sugarless sugar of your choice” that is understandably part of most of the recipes’ ingredient lists. What is […]

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So as I said previously, I have quickly learned a few things about Diabetes. It’s a condition that everyone’s heard of but after my research I am throwing all the facts and info together for what I hope to be an easily understandable read. Hopefully there’s something new to learn to help you or someone […]

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Isn’t that just the way life is? You hear about fads and “the newest craze diet” but life goes on without you necessarily jumping on that wagon or even thinking twice about it. That is, until your life is directly affected in such a manner that these bites of information and key words that you […]

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